home|fitness program|yoga & pilates| Yoga & Pilates |
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Private and Semi-Private Yoga & Pilates:Sessions are beneficial in beginning and / or improving your practice. In a private or semi-private session, you will… • Learn the basics of Yoga or Pilates before attending a regular class • Learn specific poses, exercises, or techniques to meet your particular needs • Learn to practice more advanced poses safely • Learn to meditate or deepen your meditation practice • Learn breathing techniques to bring energy, calmness, and balance to your practice • Enhance your mind-body awareness • Enhance your flexibility training program • Improve your posture • Strengthen your muscular system including the abdominals and low back • Improve your balance and stabilization skills • Reduce your stress, tension, and anxiety • Receive individual attention with both private and semi-private sessions • Receive answers to your personal Yoga & Pilates questions PRIVATE & SEMI-PRIVATE POLICIES YOGA & PILATES GROUP FITNESS CLASS OFFERINGS You may start the registration process by downloading and filling out the Personal Information Sheet & Assumption of Risk, or you can obtain one at the SRC Business Office. The Business Office is open: Mon-Thurs 8:00 am – 6:00 pm
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PricesMemberPrivate Session Options One-hour Yoga/Pilates MAT session:
Semi-Private Options One-hour session/per person: Non-MemberPrivate Session Options One-hour Yoga/Pilates MAT session:
Semi-Private Options One-hour session/per person: Private & Semi-Private PoliciesClient Eligibility: • All clients must be current University affiliates. • All clients will be required to complete informational documents prior to sessions. • We reserve the right to deny services to members who may not be able to participate safely within the parameters of our program. Conduct of sessions: All sessions will be conducted on the University of Arizona grounds. • A session “no show” counts as a session serviced and will be charged to the client(s). • All cancellations must be made a minimum of 24 hours prior to the scheduled session. • If the session is cancelled less than 24 hours prior to the scheduled session, the instructor may charge the client(s) for a “no show” session. • Sessions will be conducted by Campus Recreation certified instructors only. • Non-members are allowed into the Student Recreation Center for the duration of the scheduled Yoga or Pilates session only. Use of the facility is not allowed without a Campus Recreation membership. For additional questions regarding Yoga & Pilates Private and Semi-Private Sessions, please contact the Fitness Coordinator at (520) 621-8717. |
Frequently Asked QuestionsQ: What is the difference between a Private and Semi-Private session? A: In a private session, you will meet with a certified instructor who will provide one-on-one attention with a program tailored to meet your specific needs. In a semi-private session, two individuals will meet together with a certified instructor and each individual will still be provided with personal attention. Q: What is the Yoga and Pilates program philosophy? A: The philosophy behind our program is based on the idea of continuous lifetime practice. The certified instructor will ask you to engage in each posture, exercise, and/or technique to the best of your ability in each particular session. Your body may respond differently at each session and your instructor will help guide you through your session based on your body’s response. Q: How do I begin my personal practice? A: Fill out the Personal Information Sheet and the Assumption of Risk Form (make this a link) and return to the Campus Recreation Business Office. After review, we will match you with a certified instructor based on your goals, preferences, and availability. The Private and Semi-Private sessions may then be purchased at the Business Office. Business Office hours: Q: What can I expect during a session? A: A private or semi-private session is a powerful way to enhance your Yoga or Pilates practice. You can expect a personalized program including poses, exercises, and techniques to meet your specific needs. The instructor may provide additional information and manual adjustments to help you better develop your mind-body awareness. Q: What is the difference between Pilates Reformer & Pilates Mat Sessions? A: The Pilates Reformer is an extraordinary flexible piece of equipment allowing resistance and support for exercises involving every part of the body. Use the Reformer to develop core and extremity strength, stability, flexibility, coordination, and balance. Dramatically transform the way your body looks, feels, and performs in these sessions! Mat sessions are floor mat exercises based on essential Pilates movement principles. These are a great introduction to learning body awareness, good posture, and easy, graceful movement. |